Welcome!

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Look at this tomato! It looks like a heart!

I decided to start this blog because over the years I’ve become extremely interested in nutrition, health and wellness. It started after watching my own health ailments vanish after exploring a natural approach and investigating food allergies, incorporating a fitness routine. It’s crazy what the human body is capable of if you just give it what it needs! Needs that vary from person to person, of course.
Here I’ll post everything fitness, wellness, sweetness, all the good ness’. Plus recipes, reviews, supplements, information on holistic health, and other goodies.

Feel free to contact me with any comments, questions, requests, anytime!

 

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