Let’s be completely honest… Dr. Oz is a little weird, no? I mean is he even a real doctor? Now you may be thinking, if you hate Dr. Oz so much why were you watching the show? Well you see, I don’t have cable and my antennae allows me only a few channels, which includes the network that plays the Dr. Oz show.
It really caught my attention when I overheard him saying that green (completely unripe) bananas can attribute to weight loss. Eating 2 a week, to be exact. His reasoning was that ripe bananas have a higher sugar content, which makes sense. But even with that considered, how would green bananas help? Wouldn’t it be the same thing to just eat something else – anything else – with less sugar than a ripe banana? If they truly do play some role in weight loss then there must be more to it than just being better by sugar comparison…
First of all, the reputation of a perfectly ripe and yellow banana need not be tarnished by their greener infant state. They still help you lose and maintain weight and offer plenty of nutrition benefits. They’re loaded with potassium and magnesium, both good for keeping blood pressure in check. Generally, fruit isn’t the best source of vitamin B6, but bananas are the exception with more than 30% of the recommended daily amount in a single serving.
After looking into it, the difference it seems, is resistance starch. It’s the natural resistance starch in green bananas that give them that slightly tart, starchy taste. And, along with these other resistance starchy foods, they may actually enhance fat burning by breaking down stored fat to be used as an energy source. HUH.
Okay, so perhaps there is something to be said for the green banana. But at the end of the day, I feel bananas in general are a great addition to your diet.
And side note, if you have any ripe bananas you no longer want to eat, I recently made these sugarless banana breakfast cookies and they are sooo good. I added natural peanut butter and protein powder. If you do want them to have a kick of sweetness you can add chocolate flavoured protein powder.